Time to crawl out from under the blanket! February marks the time when colder temperatures and drier air reign in nature. We see it in our bodies, and in our minds.
Join Heidi L. Audet, AHC and Kimberly Allen, Yoga Therapist, for an afternoon of self-care that continues to build up our resiliency, help us adapt to the cold temperatures, and self-regulate our desire to eat everything in sight when temperatures plummet and we are alone.
Included in your Self-Care Sunday:
*Meditation & Mudra Practice
*Foot scrub and soak to soothe those cold dry feet
*Lip balm lab to create Ayurvedically-minded lip support for your dosha
*Build community with food and fun! Winter support meal and spiced milk drink
Sunday, February 9th
Sign up through Chill Yoga's Schedulicity: https://www.schedulicity.com/scheduling/CYYQJ6/workshops
Use our Sign Me Up! contact form and then send a check made out to
Maine Center for Vital Living
65 Raymond Hill Rd
Raymond Maine 04071